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Dear Ryan,
Good Morning!
It's Michelle Morand here, founder and director of
The CEDRIC Centre. I'm just writing to update you on a few new events and
changes here at CEDRIC.
So, take a moment and have a look. And make
sure to visit our blog to read the latest Tools for Recovery article.
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Tools for Recovery: A Brief Look At
Feelings |
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Feelings are signals from your body about what you need or want. They
are not good or bad, right or wrong. They just are.
You have a need
which triggers a thought, and immediately a feeling arises. A spiritual
leader, whom I know by the name of Ramana, refers to this pattern as
"thought/feeling bundles". The thoughts arise from the sense of an unmet
need, and immediately, with seemingly no space in between, a feeling is
elicited, and to the extent that we are conscious of them, the feeling is
felt!
It is practically impossible to have a thought without a
feeling attached to it. And it is not necessary to the healing process to
try to separate them. What is important is that we begin to trust―to know
on a gut level―that what we are feeling has arisen from a thought which
was triggered by a need. That's all. When we absolutely know this, we no
longer spin our wheels and harm ourselves by judging the feeling. Instead,
we just ask ourselves, "What need do I have that is unmet right now, and
what can I do about it?"
If you'd like to read more of this article click here:A
Brief Look at Feelings
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New 12 Week Evening Group |
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Karen Stein, our highly skilled counsellor and body worker has returned
from her journey in India.
She is offering a 12 week group for
those who want to change their stressful relationship with food.
The group will be held Thursday evenings from 6 - 8 and begin
April 5th, 2007.
If you are interested in taking part or would like more information in
order to know for certain that this is the right choice for you, please
call Karen at the centre @ 383-0797 or e-mail info@cedriccentre.com
We look forward to hearing from you.
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Intensive Weekend Workshop March 30 - April 1,
2007 |
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We are pleased to offer our Intensive Weekend Workshop in just 2 weeks
time.
The workshop runs from 10 - 6 Friday, Saturday and
Sunday.
We limit the number of participants to ensure that everyone
gets a good amount of individual attention and that a sense of safety and
comfort can be established right away.
At this point we have one space left in our upcoming Phase I
intensive.
If you would like more information on this offering
specifically please e-mail Michelle @ mmorand@islandnet.com.
If you
would like more information on what our intensive workshops entail;
whether a Phase I or a Phase II would be best suited to you; and upcoming
dates for the remainder of 2007 please follow the link below.
Have
a wonderful week, and perhaps we'll see you at our intensive!
Weekend
Intensives Information
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