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A groundbreaking book! A solid road map to recovery from the use of food as a coping strategy. (Learn more)  Interactive On-line Program Join Now! Specialized Fitness ProgramsOur Medical Exercise Specialists are two fabulous women who know a great deal about body image and disordered eating. They work in our movement space with our clients and create a fitness program just for you. After a full assessment of your goals and your physical abilities Stephanie and Keira will design a program of movement that meets your body’s specific needs and then have a series of meeting with you to ensure the successful implementation of your program. This personal assessment and implementation is so very important because the more suited to your goals and your body’s abilities a program is, the easier it will be to follow and the more long term change you will experience. Many men and women begin a fitness program with the best of intentions but never achieve their goals because they start off too powerfully and burn out, or they get bored and just don’t do it. A Medical Exercise Specialist is not only a certified fitness trainer, they are also a rehabilitation specialist and therefore know what your body needs in order to reach your goals without risk of injury or fatigue. Our Fitness Specialists areStephanie ShawStephanie holds a BFA in Fine Arts, with a minor in psychology from the University of Victoria. She has worked professionally in the arts as a stage manager with various theatre, opera and dance companies. She is a registered personal trainer, and is currently working on several specialty designations, including her CSCS (Certified Strength & Conditioning Specialist), MES (Medical Exercise Specialist) as well as pre-requisites for her Master’s Degree in Dance Science. She strives to bring focus and intention to the art and science of movement training. All of our intensive healing retreat clients have a specialized program created by Steph or Keira. Our individual and group clients can have one as well by request and we will also let you know as we work with you if we feel it would be a good fit for you and where you’re at in your healing journey. |
Michelle Morand
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Food is not the Problem: Deal with what is!
